{"id":1769,"date":"2018-01-07T02:59:16","date_gmt":"2018-01-07T10:59:16","guid":{"rendered":"http:\/\/www.superchargedscienceprojects.com\/?p=1769"},"modified":"2017-12-19T18:15:26","modified_gmt":"2017-12-20T02:15:26","slug":"do-teams-exercise-better-together","status":"publish","type":"post","link":"http:\/\/www.superchargedscienceprojects.com\/?p=1769","title":{"rendered":"Do Teams Exercise Better Together?"},"content":{"rendered":"<p>Have you ever been told that exercise is good for you? Most likely all the time. Have you noticed that exercise seems like more fun when you don&#8217;t have to do it alone? Perhaps it&#8217;s more fun to play with friends rather than simply go to the gym? Or cycling is more fun when you go out with a group of friends rather than simply on your own?<\/p>\n<p>Now there&#8217;s scientific proof to support this feeling. Researchers at the\u00c2\u00a0American Osteopathic Association conducted a study to check the behavior of group exercise participants. The three parameters of health studied were mental, physical and emotional. It was found that people who exercised with a group regularly showed a marked improvement in all three parameters of health.<\/p>\n<p>This was contrasted with individuals who did the same set of exercises, at the same duration but without a group. These solo exercising individuals got the same physical workout but did not show any improvement in the three parameters of health as perceived by themselves.<\/p>\n<p>Those who exercised in a group shows significant drop in stress levels as well, while the individuals who went for solo exercise workouts did not. The writing is on the wall with this <a href=\"https:\/\/ezinearticles.com\/?Rocketry-Experiments-Apologia-Science-Curriculum&amp;id=2341012\">science experiment<\/a>. If you really want to exercise and accrue it&#8217;s benefits start hanging out with a like minded group.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever been told that exercise is good for you? Most likely all the time. Have you noticed that exercise seems like more fun when you don&#8217;t have to do it alone? Perhaps it&#8217;s more fun to play with friends rather than simply go to the gym? Or cycling is more fun when you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":1,"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1770,"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions\/1770"}],"wp:attachment":[{"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.superchargedscienceprojects.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}